Class Schedule

Please book your sessions under the 'Book Online' tab!

Group Class - High School

*some classes are for football athletes only: see below

Monday & Wednesday

6:00pm

7:00pm

Thursday

7:00pm

Saturday

11:00am

12:00pm - *football athletes only (football skill work)

Sunday

4:30pm - *football athletes only (football skill work)

This class will consist of:

  *15 min warmup

  *30 min speed & agility

  *30 min strength, plyometrics, & core

Group Class - Youth

Monday, Wednesday, & Thursday

5:00pm

Saturday

10:00am

This class will consist of:

  *15 min warmup

  *30 min speed & agility

  *30 min strength, plyometrics, & core